Breakfast in 30 Seconds!

I have some early mornings ahead of me! Followed by long days. Can't possibly miss breakfast but I know I am going to favor hitting the snooze button over making a healthy balanced breakfast. Alas, there is a compromise! Making my breakfast muffins and, for the man in my life, turkey sausage patties!

For the breakfast muffins I whisk eggs, pepper, salt, cheddar cheese, and green bell peppers. Then I butter a  non-stick muffin pan and pour the mixture in. I then cook the eggs in the oven for 7 minutes at 350 degrees. Once they are cool, pop them into a plastic container and the next morning microwave them for 30 seconds. You can also add bacon if you eat meat.

To make the turkey sausage patties you'll need to mix ground turkey breast with sage, thyme seeds, white pepper, garlic salt, garlic powder, cayenne and nutmeg. I don't fuss too much with exact measurements; roughly 1/2 tsp of each spice is good in 1/2 a pound of ground turkey, with the exception of sage, which I use 1 tsp, and nutmeg, which I only use 1/8 tsp. Form the mixture into round patties and bake on a cookie sheet for minutes. Just as you did with the breakfast muffins, let them cool and place them into a plastic container. Reheating for 30 seconds in the microwave is also a safe bet.